Do you remember the episode of Friends where Phoebe runs like a child because she says she feels free and that it’s so much more fun?
How else can children inspire us to get the most out of life?
Eat ten different things for lunch – take a mouthful out of each item then move onto the next. Think of it as a treat for your taste buds.
Run up to strangers and gush about how much you love their top, you never know they might be so shocked they hand it over.
When your favourite TV show comes on dance around the living room to the theme tune in celebration.
Instead of avoiding puddles splash right through them, it’s actually quite liberating (just make sure you haven’t got your best shoes on).
When someone really annoys you scream in their face and stamp your feet, it’ll shut them up in no time.
Next time you hurt yourself get a loved one to kiss it better; it really helps!
If no one’s watching then go down the slide and play on the swings at the park, it’s like Alton Towers minus the queues.
Whenever you get excited jump up and down on the spot, it’s a great way to burn calories.
Take a lunchtime nap whenever circumstances allow it; you’ll wake up refreshed and raring to go.
If you’re feeling in a competitive mood challenge someone to a race, great for the self esteem and great exercise!